Classes / Schedule


Private Session Personal Training


Initial Evaluation $75.00

One Hour Session $65.00

A commitment of 10 sessions is required to set a standing appointment.


Group Pilates Reformer Sessions


Semi-Private (duet)  $40 per person

Triple   $30  per person


Transform Your Life

Pilates Fundamentals - Beginning Pilates Class (5 week session)


Mon Jan 13th - Feb 12th

You will gain a deep understanding of PILATES principles and CORE SUPPORT, feeling stronger, more flexible, vibrant and energized.

Call for information. 530.941.0129


Whole Body Vibration – THE Turbosonic

Whole Body Vibration at the Pilates Studio. Get with the fitness craze and check out what everyone is talking about, The Turbosonic, WBV whole body vibration. Cutting edge fitness and cutting edge rehabilitation.


Ballet Barre

Call for information. 530.941.0129


Pilates Mat Class Schedule


Monday/Wednesday - 9am to 10am - Pilates Fundamentals Beginning Mat

Monday/Wednesday - 12pm to 1pm - Pilates Stability Ball

Tuesday/Thursday - 10am to 11:15am - Pilates Mat

Wednesday - 5:30pm to 6:45pm - Pilates Mat

Thursday - 4pm to 5pm - Men’s Stretch


Breath of Life


A Journey to the Self through Conscious Breathing

 $25.00 per class

Call for information. 530.941.0129


1300 Market Street, Suite 204, Redding, CA 96001

530.941.0129  |  |  Redding, California